When people think of Panama, they often picture the bustling skyline of Panama City or the country’s legendary canal. And sure, those are both amazing but there’s so much more waiting for visitors who venture beyond the city.
Join Sherry Ott and the Surf Sisters for an amazing surf camp in Panama!
This surf & yoga retreat is for the discerning adventure traveller. The surf-focused itinerary is sure to get you stoked on surfing and give you the skills and confidence you need to get into the water on your own. Each day will be complemented by daily yoga practice, stretching sessions, and camaraderie. Sorry fellas, this trip is only for our intrepid sisters!
Upcoming dates: January 9-16, 2026
Join the Surf Sisters for an amazing surf retreat in Panama! Surf Sister Surf School is offering another women’s only 8 Day Surf & Yoga retreat in beautiful Santa Catalina, Panama.
Upcoming dates: November 21-28th, 2025
Join the Surf Sisters for an amazing Panama surf camp! Surf Sister Surf School is offering another women’s only 8 Day progressive Surf & Yoga Retreat in beautiful Panama.
I bobbed in the ocean, sitting on my board, breathing heavy from the paddle out past the break. I already felt like giving up, but my eyes were zeroed in on the horizon, squinting away the sunrise. My brain was on overdrive. This one? No, wait…maybe…no. This one? No, I can’t do this! This one? Yes, …wait…sh*t…yes. I quickly did my sitting turn I had learned and lay down on my board. I scoot into position with my toes on the back of the board, tense and ready.
Travel Blog Entry & Photos by Sherry Ott on a Women Only Surf & Yoga Retreat in Panama.