EL SALVADOR SURF Trip & YOGA RETREAT WITH SURF SISTER
Women-Only Surf & Yoga Adventure in El Salvador
Join the Surf Sister Abroad for the best week of the year!
Join Surf Sister for an unforgettable Women’s-Only Surf & Yoga Retreat in breathtaking El Salvador—a 9-day escape to Central America’s best-kept secret!
El Salvador offers a spectacular backdrop of lush rainforests, dramatic volcanoes, and pristine, reef-lined beaches. Known as a rising star in the international surf scene, it boasts world-class waves along its 300km Pacific coastline. Unlike the crowded breaks of neighbouring Costa Rica, our secluded beachfront accommodation is nestled on a serene beach break, offering uncrowded waves and crystal-clear waters that stay a perfect 25–30°C all year.
This retreat is designed to ignite your passion for surfing and build your confidence to hit the waves independently. Expect daily surf sessions, complemented by yoga practices, classroom workshops, and a vibrant sense of community. Whether you’re catching your first wave or refining your skills, this adventure will leave you inspired and empowered.
Sorry fellas, this surf camp is only for our intrepid sisters and is best suited to beginner/advanced beginner surfers who are comfortable in the ocean.
DAYS 1 to 9 – SCHEDULE
Truly one of the best weeks (well…9 days) of the whole year!
DAY 1 – ARRIVAL TO SAN SALVADOR, EL SALVADOR
Welcome to San Salvador!
Upon arrival in the international airport in San Salvador, you will meet your driver outside the airport and be transferred to our charming accommodation in San Salvador (45min-1hr). Please look for a sign with Finisterra/Surf Sister on it. Upon arrival at the international airport in San Salvador, we will transfer you to our charming accommodation in San Salvador.
As today is an arrival day, we suggest using this time to relax. If you arrive early, we have suggestions for sightseeing in San Salvador. Later in the afternoon, you will meet up with the other participants and your Surf Sister surf instructors.
Overnight: eco-hotel accommodation in double/twin accommodation
Meals: -/-/-
DAY 2 – MORNING TOUR + TRAVEL TO LOS MANGOS
On the morning of Day 2, after you check out, you will head out to explore the region around San Salvador with a local guide (meet in lobby at 8.30am ready to go). This morning we’ll head up to the San Salvador Volcano (El Boqueron) for magnificent views of the city and the volcano’s crater. There’ll be time to enjoy coffee with a view and do a bit of shopping before we head to Los Mangos.
In the afternoon, we will depart for our secluded paradise at Los Mangos. The drive will take approximately 3.5hrs. Upon arrival, we’ll have a chance to check-in and then participate in a sunset yoga session followed by dinner together.
8:30am ~ Visit Boqueron Volcano
11.30 am visit the handicraft market
12.30 midday pick up luggage
1.15pm lunch pupusas Olocuita
2.00 drive to Hotel Los Mangos
6:00pm ~ Sunset Yoga
7:15pm ~ Meet and Greet, Orientation Dinner
DAYS 3 – 8 DAILY SCHEDULE WILL LOOK A LITTLE LIKE THIS
During our program, you will have the opportunity to participate in daily yoga sessions, progressive surf lessons, and training accompanied by 3 delicious meals per day. Enjoy this slice of tropical paradise with the wonderful camaraderie of other like-minded souls.
We start with proper surfing technique, etiquette, equipment, and ocean safety, and we leave lots of time each class to hit the surf to practice your new skills. As you progress through the week, experienced Surf Sister coaches will teach you all their secrets with the ultimate goal of riding a “green” peeling wave.
One of the days we’ll visit a lovely coffee finca so you can learn about the coffee process – bean to cup!
SCHEDULE: Subject to change due to weather, tides, etc.
6:00am ~ Sunrise Yoga
7:00am ~ fruits & cereal & coffee
8:00am ~ Surf Lesson with Surf Sister – classroom and ocean
10:00am ~ Healthy Breakfast
1:00pm – Lunchtime
Afternoon – Time to swing in hammocks, beach walk, read, art Journal, and enjoy this little slice of heaven
3 or 4.00pm ~ Afternoon Surf Session (tide dependent
6:00pm ~ Sunset Yoga
7:15pm ~ Dinner
DAY 9 – DEPARTURE DAY
Today we bid farewell to our little slice of heaven and take our airport transfer back to San Salvador for our departing flights home.
Overnight: Not included
YOGA
The yoga practice is suitable for all levels of fitness and flexibility. The classes are taught overlooking the waves below by our incredible local instructor, Ana. Ana has been practicing for 15+ years and has taught at our camps for 7 years.
Each posture has many modifications and you will be supported and encouraged to develop your personal practice according to what is right for your body.
Yoga is optional of course but is included in the package and excellent for flexibility. The yoga classes are restorative and meant to complement your surfing lessons and stretch out sore muscles.
Classes are held twice a day – sunrise and sunset yoga sessions and guaranteed epic views.
SURFING
Surf Sister‘s professional certified surf instructors have partnered with Salvadoran surfers to ensure that you have the best experience possible in El Salvador.
Hotel Los Mangos is right in front of the Punta Mango beach with uncrowded beach break and the world class Punta Mango point break . Just walk down the stairs towards the beach and can start paddling!
This is a cobblestone right point break and fun beach break, surrounded by beautiful mountains located in one of El Salvador’s more remote areas.
This is a paradise for those who are looking for warm uncrowded waves, perfect for improving their surf skills! A true little slice of paradise!
Best suited to Beginner/Advanced Beginner surfers with a moderate fitness level and love of the ocean. Please note that you MUST be comfortable in the ocean and able to swim.
MORE DETAILS
GROUP: Small group min 6 to max 12 persons
SCHEDULE: Your days will vary however the average day will look like…
Morning: Sunrise Yoga, Mini-Breakfast, Surf Lesson with the Surf Sisters, Real Breakfast
Noon: Lunch and relaxation – time for siestas, hanging out in the infinity pool, beach walking, or reading books
Afternoon: Surf Lesson (or possible excursion), Sunset Yoga
Evening: Dinner, evening activities
We’ll include an excursion for the group such as a visit to a local home or visit a coffee finca.
Surf Sister
Surf Sister was founded in 1999 to promote women’s surfing in Tofino and worldwide. Surf Sister’s goal is not to exclude men from our lessons, rather it’s to make sure that women feel included when trying surfing in Tofino for the first time.
All Surf Sister instructors meet the requirements for safety and training as determined by the British Columbia Association of Surf Instructors (BCASI) and hold certificates for Standard First Aid, CPR, and Lifesaving.
We are also the only surf school in Canada to be accredited by the National Surf School and Instructors Association (NSSIA) which is the highest governing body in the surf instruction industry in North America.
So what are you waiting for? Join us on this Women Only Surf & Yoga Retreat in El Salvador for the experience of a lifetime. We’ll be out there having a blast, sharing our passion for waves.
Tour Exclusions
IMPORTANT NOTES
– Though we will do our best to follow this itinerary as closely as possible, it is subject to change due to factors beyond our control.
– DO NOT book your flights until the trip has been confirmed. On the last day your flight MUST be after 1pm.
– Please note that it is the responsibility of each traveller to make sure they have the proper shots, documentation, etc.
– Participants should be of a moderate fitness level and comfortable in the ocean.
– Passports MUST BE VALID FOR 6 MONTHS BEYOND YOUR RETURN DATE TO YOUR COUNTRY. Finisterra is not responsible for improper documentation.
Travel Insurance
Cancellation, Travel, Flight, and Health insurance are required and are the responsibility of the participant to research and secure the appropriate coverage. Click HERE for a Travel Insurance Quote or please email nicola@finisterra.ca for a quote.
Check with your local travel agent /insurance provider/health plan for advice about traveling overseas.
Waiver Form
All participants will be required to sign a Waiver Form prior to departure.
TRAVEL INSURANCE
Even though we wish you a flawless trip, things can happen, especially nowadays. Make sure you are prepared with a Travel Insurance policy that is right for you. Finisterra recommends Manulife Insurance or John Hancock Please feel free to ask us about Trip Cancellation & Interruption Insurance, Cancel for Any Reason Policies, Travel Medical Insurance, or any other questions you may have.
TRAVEL INSURANCE FOR CANADIANS
Travel with confidence knowing that you’re covered with Manulife Insurance.
TRAVEL INSURANCE FOR AMERICANS – JOHN HANCOCK
Explore the world, stress-free, when you book travel insurance with John Hancock International.
WHY TRAVEL WITH US?
At Finisterra Travel we help you discover, push personal boundaries, and explore the unknown.
We are super passionate about sustainable, transformational, and adventure travel. Definitely not “armchair travellers”, we have firsthand experience of where you’ll be heading.No one wants to feel like a tourist which is why when we plan a custom travel experience for you, we strive to make your adventure as authentic as possible. We offer an array of Small Group Adventures & Custom Trips, and have something for every type of traveller.
Our unique itineraries are designed to best showcase some of our favourite destinations around Africa, Asia, Latin America, the Middle East, North America, and Europe. All itineraries are fully-customizable.Not your typical online travel agency, nor are we quite a tour operator, we are international travel designers with a flair for unique experiences. We’d love to hear from you!
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