Skip to content

COSTA RICA WELLNESS RETREAT

SMALL GROUP RETREAT

What sounds better than participating in an Anti-Aging Healing retreat, while surrounded by lush rainforest and thermal waters.


Dr. Terrie Van Alstyne is committed to helping her patients feel and look their best by assessing and targeting the key issues that affect their physical, emotional, and spiritual health. She is a licensed Naturopathic Doctor who strives to apply the most advanced methods and techniques to achieve sustainable results in the most natural ways possible. She has certifications and advanced training in aesthetics and anti-aging, nutrition, gastrointestinal and hormonal health, and their interconnections. She is also certified in musculoskeletal treatment methods for acute and chronic pain and subconscious healing.

She wants to take you on a healing journey inwards while exploring Costa Rica’s beautiful landscapes.

Highlights

  • Learning about anti-aging healing from Naturopathic doctor, Dr. Terrie Van Alstyne
  • Immersing yourself in the stunning landscapes of Costa Rica
  • Practicing yoga & mediation during this Costa Rica Wellness Retreat
  • Soaking in nearby thermal waters
  • Participating in wellness activities and learning how to reduce depression, exhaustion and manage pain
  • Hiking around our stunning property


STARTS AT

$ 2,995

USD per Person

THIS IS A SMALL GROUP WELLNESS RETREAT.

Costa Rica Wellness Retreat

DAY 1: SAN JOSE, COSTA RICA

Upon arrival at the international airport in Liberia, Costa Rica, we will transfer you to our charming accommodation. You’ll get to know your fellow travellers. 

Wellness Retreat Yoga

DAY 2-6: A JOURNEY INWARD – WELLNESS & HEALING

cooled by an ever-present breeze and framed by a unique dwarf forest, Rio Perdido Hotel & Thermal River is a sanctuary of well-being, and the true embodiment of Costa Rica’s legendary PURA VIDA. 

This is the perfect setting for Dr. Terrie Van Alstyne to take you on a healing journey inwards. 

Your days will be filled with relaxation, healing talks, swimming in thermal rivers, bathing in volcanic mud, yoga sessions, guided hikes, and healthy meals. 

Costa Rica Wellness Retreat

DAY 3: UNTIL NEXT TIME, PURA VIDA

After soaking-in the peaceful ambience one last time, we take our airport transfer back to Liberia for our departing flights home or onward adventures! 

  • Overnight: Not included

*Want to stay longer or go elsewhere in Central America? Let Keri & Nicola help you arrange a longer stay!

  • 6 nights lodging in Rio Perdido Hotel & Thermal River in TWIN* accommodation
  • Daily Breakfasts.
  • 3 lunches, 2 dinners.
  • 3 Yoga Sessions
  • Private transfers
  • 1 guided hike
  • Use of private trails 
  • Use of ​infinity pool, hammocks, ping pong tables, dartboard, etc
  • Unlimited use of pools, thermal river, and volcanic mud
  • Taxes

Tour Exclusions

  • International Flights (can be arranged through us [email protected])
  • Mandatory travel medical insurance and optional cancellation insurance (can be arranged through us HERE)
  • Departure tax ($29 USD per person, sometimes included in airfare depending on airline)
  • Meals and activities not mentioned on itinerary
  • Tips for guides, porters, restaurant staff, yoga instructors
  • Single Supplements available for $950USD per person

IMPORTANT NOTES

PLEASE NOTE: This itinerary is subject to change. Although we always do our best to stick to the itinerary, due to the ever-changing nature of Mother Nature, activities, hotels, and visits are subject to change due to forces beyond our control.

FLIGHTS: Please do not purchase your flights until this tour is confirmed.

PASSPORTS: Must be valid for at least 6 months upon return date to your home country. Proper documentation is the responsibility of each traveller.

VISAS: (responsibility of the traveller)

Travel Insurance

Cancellation, Travel, Flight, and Health insurance are required and are the responsibility of the participant to research and secure the appropriate coverage. Click HERE for a Travel Insurance Quote or please email [email protected] for a quote.

Check with your local travel agent /insurance provider/health plan for advice about traveling overseas.

Waiver Form

All participants will be required to sign a Waiver Form prior to departure.

EXPERIENCED PRACTITIONER – DR. TERRIE VAN ALSTYNE

Dr. Terrie has over 18 years of practical experience as a registered professional. Recognized as the “Most Outstanding Clinician” in her graduating class at the Canadian College of Naturopathic Medicine, she went on to establish two highly successful Naturopathic clinics, first in Whitby, Ontario and then in Qualicum Beach, Vancouver Island. Over a nine-year period, she worked with well over 2,500 patients of all ages and conditions, developing effective treatment protocols to achieve optimal healing.

For five years, as the Western Accounts Manager for Douglas Labs Pure Encapsulations, Dr. Terrie consulted with over 400 different Integrative Medical Doctors, Naturopathic Physicians, Chiropractors, Doctors of Chinese Medicine, and Certified Nutritionists, providing training and product knowledge in advanced nutritional supplementation.

Since 2008, Dr. Terrie has developed an expertise in Anti-aging medicine and facial rejuvenation techniques.  She is a certified and skilled practitioner in Dermal Filler and Neurotoxin (Botox) injections, Facial Mesotherapy and Platelet-Rich Plasma (PRP). She combines these external treatments with her expertise in internal healing to achieve vitality and a youthful appearance in her patients.

Dr. Terrie is a proud member of the following associations

  • CAND (Canadian Association of Naturopathic Medicine)
  • BCNA (British Columbia Naturopathic Association)
  • ACAM (American Academy of the Advancement in Medicine)

Dr. Terrie has successfully assisted thousands of patients in achieving their health goals and overcoming their health issues. She believes rather than merely treating symptoms with pharmaceuticals, a natural approach can be a much better option for long-term results and that the body is designed to heal itself given a supportive environment.

Integrative family medicine addresses: anti-aging, stress, anxiety, exhaustion, hormone imbalances, weight issues, chronic pain, thyroid issues, digestive disorders and food sensitivities, depression, poor immunity, skin disorders and chronic diseases.

Please contact us with any questions or concerns regarding our Covid-19 policies.


JOIN OUR FINISTERRA COMMUNITY

Stay up-to-date with us when you sign up for our newsletter.

* indicates required